Community Practice Group
July 24 (Tuesday) at 7:00 pm
Amy Zoe Schonhoff
The Midwest Alliance for Mindfulness partners with Cornerstones of Care, a non-profit serving children and families, to provide this weekly donation based practice meeting at their Spofford Campus. Any donations go to Cornerstones of Care to help them with their cause.
Each meeting offers an opportunity to start, build, maintain or deepen a mindfulness practice and connect with like-minded individuals. No experience is necessary to attend the meetings – newcomers are welcome! The meeting facilitators are volunteers and take no payment for their services. Meetings may include guided meditation, mindful walking or eating, mindful yoga (gentle), community discussion, or some combination of these practices. 2nd, 4th & 5th Tuesdays are family friendly.
No need to sign up – just show up with your yoga mat (some spares are available, rental fees may apply). Bring a meditation cushion or bench if you use one. Chairs and props may be available depending on the location.
Sorry - that class has already taken place!