Attitudes of Mindfulness 8-Week Series
with Tracy Ochester, CMT-200 
Attitudes of Mindfulness 8-Week Series
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
May 13 (Monday)
at 7:00 pm
Class length
90 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
The attitudinal factors of mindfulness “constitute the major pillars of mindfulness practice” according to Jon Kabat-Zinn. Each meeting in this series will address one or more of Kabat-Zinn’s fundamental attitudes from his book Full Catastrophe Living. Group guides will offer a teaching on the topic of the day, lead a related practice, moderate a group discussion, and suggest between session "homework". Zinn’s book is useful, but not necessary for this course. Bring a notebook for journaling and other written exercises and a cushion to sit on if you like – we have a limited number of cushions and folding chairs on hand.
- Non-judging
- Patience
- Beginner’s Mind
- Trust
- Non-striving & Letting Go
- Acceptance
- Gratitude & Generosity
- Compassion
Fees:
$80 for the series for Members
$160 for the series for non-members
$80 for the series for Members
$160 for the series for non-members
