Practice for Posterity: Free Mindfulness Class
June 9 (Sunday) at 3:30 pm


Sydney Spears, PhD, RYT-200
Class length
1 hour
Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Practice mindfulness for FREE and get a chance at 15 minutes of fame 🧘🏿‍♀️ In order to increase awareness about mindfulness and the services we offer, the Midwest Alliance for Mindfulness is creating a video and we want you to be in it! This free class, led by a trained mindfulness teacher, will introduce you to mindfulness practice such as mindful movement and mindfulness meditation. In exchange for your FREE participation in the class, you agree to possibly be included in our video. Wear comfortable clothing you can move in and bring a yoga mat and cushion if you have them. We have a limited quantity to loan if needed. Upon registration you will be emailed an online waiver (if you haven't already signed one), which you must complete before arriving for class.

Signing up for this class indicates you have given us your express permission to to use your image (moving or still) and voice in the making of our video, which may be edited and proliferated at our discretion into perpetuity.

Sorry - that class has already taken place!