Community Mindfulness Practice Meeting
September 16 (Monday) at 7:30 pm

Instructor
Aimee Eckhardt
Class length
1 hour
Location
Maya Yoga 215 W 18th Street Kansas City, MO 64108
The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. It begins with gentle mindful movement to prepare the body for stillness, shifts into a period of minimally guided meditation, and ends with inquiry and discussion. Wear comfortable clothing and bring your yoga mat and meditation cushion if you have them. A limited number of folding chairs, mats and cushions are available to borrow. 

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