The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. Each class involves some combination of gentle mindful movement, guided meditation, and inquiry based discussion.
Wear comfortable clothing and have a yoga mat and meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair. A limited number of folding chairs, mats and cushions are available on site to borrow.
There is a two part process to reserving your seat in this class:1. Register for the desired class
using our calendar (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:
Please arrive on time as we sill start promptly (for onsite participants, the inner suite door is locked and the teacher may not hear you to let you in if you arrive late). We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.