Mindfulness in the Pandemic: Finding Calm Within the Storm
with Tracy Ochester, CMT-200 
Mindfulness in the Pandemic: Finding Calm Within the Storm
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
The coronavirus (COVID-19) pandemic has brought with it painful hardships for some and feelings of fear and uncertainty for many. Fortunately a mindfulness practice can help us meet difficulty with greater wisdom and ease. Join us for a virtual practice meeting in which we will discuss the ways mindfulness can help us better manage anxiety and stress and engage in a guided practice to help us cultivate equanimity and self-compassion.
Fees (click to purchase your pass):
- FREE to members (membership is as low as $15 per month)
- Nonmembers = $10
- Non-Member Accessibility Single Class Pass (extreme financial hardship) = $1
Once you've purchased your pass, register for the class you wish to attend using our calendar. Upon paid registration you will receive the URL for the Zoom meeting for this class as well as instructions for participation. We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.
Reservations
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