General Community Mindfulness Practice Meeting
with Tracy Ochester, CMT-200 
General Community Mindfulness Practice Meeting
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
ONLINE
March 23 (Monday)
at 7:00 pm (GMT-05:00)
Class length
60 minutes
Location
Online via Zoom
The Midwest Alliance for Mindfulness offers a weekly practice meeting led by a rotating group of trained mindfulness teachers. Each class involves some combination of gentle mindful movement, guided meditation, and inquiry based discussion.
Please check the class location to see if you are registering to attend online via Zoom or in-person at the Peace Pod (some offer both options). You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.
Wear comfortable clothing and have a yoga mat and meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair. A limited number of folding chairs, mats and cushions are available on site to borrow.
There is a two part process to reserving your seat in this class:
1. Register for the desired class using our calendar (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:
1. Register for the desired class using our calendar (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:
- FREE to members and first-timers (membership is as low as $15 per month)
- $15 Single Recurring Adult Class Pass for Non-Members
- $120 Recurring Ten-Adult Class Pass Non-Members (save 20%)
- $1 Accessibility Single Class Pass (extreme financial hardship)
Please arrive on time as we sill start promptly (for onsite participants, the inner suite door is locked and the teacher may not hear you to let you in if you arrive late). We have 24 hour cancellation policy for these classes and no refunds are given for missed classes.
Reservations
Sorry - that class has already taken place!