Coping with COVID: Mindful Invitations
with Tracy Ochester, CMT-200

"Unprecedented", "the new normal", "uncertain", "challenging", and "trying times" are all buzzwords used to describe the Coronavirus pandemic. Eight months later, we are still in the middle of uncertainty. Many of us turned to mindfulness in our own times of challenge and uncertainty. How can we use this global crisis and suffering to return to the nurturing foundations of mindfulness? This 1 hour workshop will provide participants an opportunity to check in with their mindfulness practice and learn new ways to employ the invitations of mindfulness to support you in your journey.

This online class is offered freely to the public. you can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/. Register for the desired class using this form (you must have a waiver on file with MAM), and you will receive the Zoom URL in your confirmation email.

This event may be recorded - your attendance indicates your permission for us to use any audio, photo or video that may include you in our marketing.