Facing Down COVID-19 with Ferocious Self Care
with Angie Hardage, LMLP

We are best able to care for others when we take good care of ourselves. In this way, mindful self-care is an act of great compassion - a revolution from the inside out. Join Tracy Ochester & Angie Hardage in a brief overview an ACT-based approach to committing to ferocious self-care during this time of crisis. This is a FREE offering from the Midwest Alliance for Mindfulness in alignment with our mission of cultivating compassion, wellbeing and peace through mindfulness. This offering will be video recorded to share with others. Your attendance indicates your permission for us to freely share your image and voice. Everyone must sign the online waiver to participate (if you haven't signed one already).