Mindfulness and Stress Reduction for Men
February 13 (Saturday) at 9:00 am

Instructor
Erik Hulse, CMT-200
Class length
4 hours
Location
Online
Have you struggled with your role or identity as a man at work and/or within your close family or partner relationships? Do you criticize yourself in an overly harsh way? Do you find yourself demanding more and more of yourself? Are you running yourself down trying to ‘get it right’? There's a more skillful way to navigate life’s challenges. Mindfulness and self compassion aren’t skills that men are traditionally taught in childhood, however these are essential skills for men to live happy and productive lives.

Your Guides:
Shane LedfordErik Hulse

Men face a myriad of challenges that can negatively impact their health and well being, but tend to refrain from seeking help as a result of personal and societal barriers. The effects of male gender socialization, societal shifts in the areas of masculine roles, identities and expectations often conspire to prevent men from pursuing the very practices that can offer the greatest relief from suffering.

In this half-day seminar offered online via Zoom, we’ll draw from the best practices of Mindfulness Based Stress Reduction (MBSR), Emotional Intelligence and Yoga to explore the causes of human distress, and offer pathways to relieving suffering through formal and informal mindfulness practices within the context of the contemporary male experience. Participants will learn to cultivate greater emotional self-regulation, empathy and  relational skills. 

There is a two part process to reserving your seat in this class:
1. Register for the desired class using this form (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below (save by becoming a member for as little as $15 per month):
We want to make sure everyone who is willing has the opportunity to participate. For those experiencing extreme financial hardship, please ask about our $1 accessibility pass.

No refunds are given after the deadline for enrollment, which is one week prior to the start of the course. No makeup meetings are offered for missed classes. In the case of under-enrollment, the course will be cancelled and you will receive a full refund of the registration fee. No reimbursements will be provided for pre-arranged transportation, accommodations, or any other miscellaneous expenses.

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