On Demand: The Science of Mindfulness
with Erik Hulse, CMT-200 
On Demand: The Science of Mindfulness
with Erik Hulse, CMT-200
with Erik Hulse, CMT-200
As Kristin Neff, PhD so aptly put it, “Science gives our thinking brain explanations for why we feel how we feel...” Fortunately for the science-minded, mindfulness has been studied now for over 40 years and has consistently demonstrated a number of positive outcomes for health and wellbeing. Join Tracy Ochester, PsyD and Erik Hulse, CMT-200 for a 90 minute seminar exploring the science behind the most robustly studied beneficial effects of mindfulness and compassion practices.
Learning objectives:
- Identify the most widely accepted beneficial effects of mindfulness
- Review the relevant research supporting these effects
- Gain a basic understanding of the role of the nervous system including brain structures and functions
- Sample some of the practices
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On Demand: The Science of Mindfulness (Ticket)
Class Price
$30
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