On Demand: The Four Loves - Cultivating Sublime States of Mind
with Tracy Ochester, CMT-200 
On Demand: The Four Loves - Cultivating Sublime States of Mind
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
Join Tracy Ochester, PsyD for a 90 minute seminar exploring lovingkindness, compassion, appreciative joy, and equanimity and offering a variety of practices for cultivating these beneficial states of mind. These four interconnected beneficial qualities can be cultivated with practice. Research suggests that a subset of these practices are associated with increased positive and decreased negative mood states, reduced stress-induced subjective distress and immune response, and enhanced activation of brain areas involved in emotional processing and empathy.
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On Demand: The Four Loves - Cultivating Sublime States of Mind (Ticket)
Class Price
$30
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