On Demand: The Gift of Mindful Attention
with Tracy Ochester, CMT-200 
On Demand: The Gift of Mindful Attention
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
Join Tracy Ochester, PsyD for a 60 minute seminar exploring the mindful gift of attention, a fundamental skill underlying all of the practices of mindfulness.
Learning Objectives:
- Understand the importance of attention as an executive function and its role in the practice of mindfulness.
- Define the attitudinal factors that lay the groundwork for sustaining attention with greater ease.
- Learn practices for strengthening attentional control and stability.
Access to your video expires one year from the purchase date.
No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions.
Reservations
On Demand: The Gift of Mindful Attention (Ticket)
Class Price
$30
You must sign-in to book a spot in this class.
Sign In Create Account