On Demand: Mindful Skills Building for Emotional Regulation and Stress Management
with Tracy Ochester, CMT-200 
On Demand: Mindful Skills Building for Emotional Regulation and Stress Management
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
Join Tracy Ochester, PsyD for a 70 minute seminar exploring mindfulness for enhancing emotional regulation and stress management.
Learning Objectives:
- Review the role of the nervous system in the stress response and how mindfulness can help us harness its power
- Outline the connection between reactivity and suffering and how mindfulness can help disrupt this cycle
- Learn practices for calming the nervous system and meeting strong emotions with greater equanimity
Access to your video expires one year from the purchase date.
No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions https://mindfulness-alliance.org/shop-terms-and-conditions/.
Reservations
On Demand: Mindful Skills Building for Emotional Regulation and Stress Management (Ticket)
Class Price
$30
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