Intro to Mindfulness Based Cognitive Therapy (MBCT)
with Tracy Ochester, CMT-200

This FREE introductory one-hour, live, Zoom seminar is designed to introduce participants to Mindfulness Based Cognitive Therapy (MBCT), a research backed 8-week course that combines aspects of cognitive behavior therapy with attitudes of mindfulness through meditative practices. Participants learn about  habits of mind that contribute to distressing mood states (such as depression or anxiety) and develop a new way of relating to them. MBCT is correlated with decreased depression, anxiety, rumination, insomnia, and tension as well as increases in mindfulness, compassion, concentration, resilience, and optimism. Participants say it helps them recognize their reactions and respond to them with greater self-compassion and confidence.

This introductory session is offered to help you decide whether you might want to schedule a FREE initial individual consultation for the upcoming MBCT course. Time for Q & A is built into the seminar.