Morning Cup of Mindfulness
with Tracy Ochester, CMT-200

Make mindfulness your morning ritual with this half hour of lightly guided meditation online via Zoom. Find a cozy and quiet spot in your home or outdoors, crack your car windows in the parking lot at work, or close your office door, to start your day with greater calm and presence. Community practice helps us stay consistent and inspires us through connection with other likeminded humans. You can read about our online etiquette here https://mindfulness-alliance.org/offerings/online-offerings/.

1. Register using this form (you must have a waiver on file with MAM)

2. Purchase your ticket for $10 (MAM Members attend free using discount code MAM100 at checkout - membership is as low as $15 per month)

3. Your Zoom link will arrive with your registration confirmation email