Lovingkindness: Roots, Science and Basics
with Tracy Ochester, CMT-200 
Lovingkindness: Roots, Science and Basics
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
ONLINE
June 11 (Friday)
at 12:00 pm (GMT-05:00)
Class length
240 minutes
Location
Online via Zoom
**This workshop is for KU research coaches only - we'll offer a version for the public in the future - stay tuned**
Lovingkindness is friendliness, goodwill, and warmth for ourselves and others. We can cultivate this state of mind through lovingkindness meditation (LKM), an ancient practice with many research-supported benefits. This workshop will enable participants to:
Lovingkindness is friendliness, goodwill, and warmth for ourselves and others. We can cultivate this state of mind through lovingkindness meditation (LKM), an ancient practice with many research-supported benefits. This workshop will enable participants to:
- Review the origins of LKM
- Name the sublime states of mind (of which Lovingkindness is one)
- Differentiate what lovingkindness is from what it is not
- Summarize the research-based benefits of LKM
- Create personalized phrases and review the steps
- Practice lovingkindness meditation under guidance
Recommended reading:
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
4 continuing education credits are available for KS & MO licensed mental health professionals who attend the entire workshop.
Reservations
Sorry - that class has already taken place!