On Demand: Lovingkindness - Roots, Science and Basics
with Tracy Ochester, CMT-200 
On Demand: Lovingkindness - Roots, Science and Basics
with Tracy Ochester, CMT-200
with Tracy Ochester, CMT-200
Lovingkindness is a beneficial state of mind that can be trained through practice. Midwest Alliance for Mindfulness Coordinator Tracy Ochester, PsyD discusses the roots, science and basics of lovingkindness and offers some practices (120 minutes)
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Learning Objectives:
- Review the origins of lovingkindness and its practice
- Name the sublime states of mind (of which lovingkindness is one)
- Differentiate what lovingkindness is from what it is not
- Summarize the research-based benefits of lovingkindness meditation (LKM)
- Create personalized phrases and review the steps
- Practice lovingkindness meditation under guidance
Recommended reading:
Lovingkindness: The Revolutionary Art of Happiness by Sharon Salzberg
Reservations
On Demand: Lovingkindness - Roots, Science and Basics (Ticket)
Class Price
$60
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