On Demand: Mindful Skills Building - Befriending the Inner Critic
with Cathan Kabrelian, CMT-200 
On Demand: Mindful Skills Building - Befriending the Inner Critic
with Cathan Kabrelian, CMT-200
with Cathan Kabrelian, CMT-200
The Mindful Skills Building series is designed to teach mindfulness as a set of foundational skills for cultivating mental health and wellbeing. In this offering, Cathan Kabrelian, CMT-200 discusses ways in which the practice of mindfulness can allow us to connect with and befriend the inner critic for cultivating self-compassion (1 hr)
Access to your video expires one year from the purchase date.
Access to your video expires one year from the purchase date.
No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions https://mindfulness-alliance.org/shop-terms-and-conditions/.
Learning Objectives:
- Deconstruct the myth of harsh self-criticism and punishment as effective motivating strategies.
- Understand the benefits of self-forgiveness and befriending the inner critic.
- Learn practices for building self-kindness and connecting with common humanity.
Reservations
On Demand: Mindful Skills Building - Befriending the Inner Critic (Ticket)
Class Price
$30
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