Inner Space Mindfulness Practice Community Meeting
with Erik Hulse, CMT-200

With COVID-19 vaccines underway, some of us are readying ourselves for in-person connection with a mindfulness community. Having completed her vaccinations, Tracy Ochester, PsyD, RYT-200 is offering a donation based (optional), on-site only weekly meeting in KCMO. This meeting is suitable for beginners and advanced practitioners and will offer some combination of gentle mindful movement, guided meditation, and/or discussion. Any donations exceeding the cost of space rental will go to Inner Space neighbors: 

When: Sundays from 6-7 pm (starting March 2021)

Where:  Inner Space Yoga 2711 Troost Ave, Kansas City, MO 64109

We will follow mask-wearing and physical distancing recommendations from the KCMO Health Department - space is limited so pre-registration is required to guarantee your seat. Wear comfortable clothing and have a yoga mat and meditation cushion on hand if you wish to practice from the floor. You are also welcome to practice from a chair which we have available on site. Yoga mats and a very limited number meditation cushions are available on site to borrow if needed.

There is a two part process to reserving your seat in this class:
1. Register for the desired class using our calendar (you must have a waiver on file with MAM), and
2. Make an optional donation (we don't handle cash or credit cards on site at this location): https://mindfulness-alliance.punchpass.com/passes/104279