Intro to Mindfulness Based Cognitive Therapy (MBCT)
June 13, 2022

Mindfulness Based Cognitive Therapy (MBCT) is an 8-week, research-based course that combines cognitive behavior therapy skills with mindfulness attitudes and practices to help participants relate differently to their inner experiences. It is an empirically supported approach to helping to prevent the relapse of chronic depression and it is also proving useful with anxiety. https://mindfulness-alliance.org/mindfulness-based-programs/#mindfulness-based-cognitive-therapy-mbct