Midwest Alliance for Mindfulness

Purchase Pass

On Demand: The Four Loves

This pass is for The Four Loves: Cultivating Sublime States of Mind on-demand seminar. Join Tracy Ochester, PsyD for a 90 minute seminar exploring lovingkindness, compassion, appreciative joy, and equanimity and offering a variety of practices for cultivating these beneficial states of mind. These four interconnected beneficial qualities can be cultivated with practice. Research suggests that a subset of these practices are associated with increased positive and decreased negative mood states, reduced stress-induced subjective distress and immune response, and enhanced activation of brain areas involved in emotional processing and empathy. 

Once you purchase your pass, you will be granted access to your video within 24 hours through the content library tab (see photo below). Access to your video expires one year from the purchase date.

No refunds are available for on demand classes. Your purchase indicates you’ve read, understood and agreed to our terms and conditions.




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