Mindfully Creative 3-Session Online Series SERIES OF CLASSES
July 11, 2020 July 25, 2020

Mindful, creative engagement in all that we do is the natural response to our world. The very act of being mindful opens us to an unlimited world of creativity. This course is intended to be your guide for opening to mindfulness and creative engagement on a daily basis in all that you do. You can learn to engage creatively in any number of ways, simply by learning how to be mindful. This highly interactive and hands on three session series guided by a professional designer and trained mindfulness teacher will show you how.

1. Register for the class using this form

2. Purchase your pass:

You will need the following materials for this course:

WEEK ONE: OPENING TO NEW IDEAS

In this first class, we’ll look at the well-established link between Mindfulness and Creativity. We’ll take a look at common socially constructed hindrances to creativity and begin to understand some of the ruts we fall in. Through mindfulness of breath and creativity exercises, we’ll learn to let go of judgment and other restraints, allowing the flow of life—including creative ideas—to flourish.

WEEK TWO: OPENING TO IMPERMANENCE

Learn how creativity and much of our happiness is hindered by habitual thoughts and beliefs that we cling to. Our mindfulness practice in this class helps to retrain our brain, bringing awareness of how we get attached to unhealthy habitual thoughts and empowering us to disentangle from their grip. Our creativity exercise will build on this new spaciousness while creating an intuitive work from an open heart space.

WEEK THREE: OPENING TO INSIGHT

This final session digs into accessing the wisdom and creativity that resides deep inside each one of us. Through training in Insight Meditation and an ancient art practice that has been used for thousands of years, we learn to see our personal truth with greater clarity and compassion. This insight will help you integrate creative, heart-centered engagement in all that you do.