Intro to Mindfulness 4-Session Series SERIES OF CLASSES
March 7, 2021 March 28, 2021
Total # of Classes
4
Class length
90 minutes
Location
Online via Zoom
This four part experiential workshop for adults teaches the fundamentals of mindfulness and offers an introduction to many of the formal and informal practices. No previous experience with yoga or meditation is required. Instruction and guidance are provided in a number of practices, the attitudes of mindfulness are explored, and time for discussion is included. Participants are asked to bring a yoga mat for movement and reclining practices. If you have a favorite cushion for meditation you are welcome to bring it as well. Yoga mats, chairs and props are available for those who need them. This class will be held online via Zoom – please read important information about our online offerings here https://mindfulness-alliance.org/online-offerings/.
When: four Sundays from 6-8 pm starting March 7th.
There is a two part process to reserving your seat in this class:
1. Register for the desired class using this form (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:
1. Register for the desired class using this form (you must have a waiver on file with MAM), and
2. Purchase the appropriate pass by clicking the link below:
- $80 members (become a member for significant savings on our offerings)
- $160 non-members
No refunds are given after the deadline for enrollment, which is one week prior to the start of the course. No makeup meetings are offered for missed classes. In the unlikely event that the course is cancelled, you will receive a full refund of the registration fee, but you will not be reimbursed for pre-arranged transportation, accommodations, or any other miscellaneous expenses.
The class takes place on...
- March 7 at 6:00 pm (Sunday)
- March 14 at 6:00 pm (Sunday)
- March 21 at 6:00 pm (Sunday)
- March 28 at 6:00 pm (Sunday)
Reservations
This class series has already finished. Please check our schedule for more classes.