Midwest Alliance for Mindfulness

FREE Introduction to Mindfulness 6-Week Series Online SERIES OF CLASSES
May 25, 2022 June 29, 2022

Total # of Classes

Class length
60 minutes

Online via Zoom

Have you been curious about mindfulness, but not sure what it's really all about or how to get started? Certified Mindfulness Teacher Tatiana Padrón Perich is offering a FREE introductory mindfulness 6-week series as a part of her practicum for her two year mindfulness teacher training with Tara Brach and Jack Kornfield. This class will be recorded and your registration for this series indicates your permission for your image and voice to be recorded and shared.

When: Wednesdays 6-7 pm US Central time May 25 - June 29, 2022 online via Zoom (would you rather meet in person in the Peace Pod? Sign up here instead https://mindfulness-alliance.punchpass.com/series/21195)
  1. The Power of Mindfulness
  2. Mindfulness of the Body
  3. Mindfulness of Emotions
  4. The Two Wings - Awareness and Compassion
  5. Forgiveness of Self and Others
  6. Bringing Your Practice Into the World
Fee: This series is offered to the public for FREE; however, if you'd like to make an optional donation, any revenue collected will be donated to El Centro, Inc, a Kansas City not-for-profit corporation “strengthening communities and improving lives of Latinos and others through educational, social, and economic opportunities.” You can make your donation here: https://mindfulness-alliance.punchpass.com/passes/104279

The class takes place on...

  • May 25 at 6:00 pm (Wednesday)
  • June 1 at 6:00 pm (Wednesday)
  • June 8 at 6:00 pm (Wednesday)
  • June 15 at 6:00 pm (Wednesday)
  • June 22 at 6:00 pm (Wednesday)
  • June 29 at 6:00 pm (Wednesday)


This class series has already finished. Please check our schedule for more classes.