Mindfulness Based Stress Reduction (MBSR) - 8 Week Program SERIES OF CLASSES
March 3, 2020 April 21, 2020
Total # of Classes
8
Class length
120 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211, Online via Zoom
Mindfulness Based Stress Reduction (MBSR) is an 8-week course that cultivates mindfulness skills and explores common and unique life-challenges within a safe, supportive group learning environment. By sharing challenges, successes and obstacles, individuals within groups tap a deep well of resources, enhanced by a variety of backgrounds and life experiences. MBSR is a skill building course, and although it can be therapeutic, it is not therapy. The course consists of eight weekly 2 hour classes and full day retreat. Attending an MBSR course as a participant is the first step in learning to become an MBSR teacher. Participants receive:
- 24 total hours of instruction in Mindfulness Based Stress Reduction, which includes carefully sequenced mindfulness exercises, guided meditations, written exercises, group discussions, and mindful movement;
- A workbook and weekly handouts to reinforce the learning and provide support and reminders for home practice
- Weekly homework assignments;
- Teacher support between sessions
- Access to all meditation audio recordings
Fees:
$495 for non-members - purchase a pass here
$450 for members - login to purchase a pass
Registrants for the MBSR course must first attend a FREE initial consultation with the teacher to make sure the program is right for you.
No refunds are provided after the deadline for enrollment, which is one week prior to the start of the course. No makeup classes will be scheduled for missed classes. Please note that we reserve the right to cancel the class in case of low attendance in which case, you will be given a full refund. MBSR is offered in partnership with independent MBSR teachers who maintain responsibility for the teaching and content of each course.
The class takes place on...
- March 3 at 7:00 pm (Tuesday)
- March 10 at 7:00 pm (Tuesday)
- March 17 at 7:00 pm (Tuesday)
- March 24 at 7:00 pm (Tuesday)
- March 31 at 7:00 pm (Tuesday)
- April 7 at 7:00 pm (Tuesday)
- April 14 at 7:00 pm (Tuesday)
- April 21 at 7:00 pm (Tuesday)
Reservations
This class series has already finished. Please check our schedule for more classes.