Fierce Self-Compassion Half-Day Retreat for Transforming Harmful Internalized Messages
with Deah Robinson 
with Deah Robinson
December 16 (Saturday)
at 9:00 am
Class length
240 minutes
Location
On Site at Midwest Alliance for Mindfulness 11100 Ash Street Suite 103 Leawood, KS 66211
Practice transforming harmful internalized messages (ie. prejudice, stereotypes, limiting social norms and conditioning, etc.) with a 1/2 day mindfulness and fierce self-compassion retreat with Deah Robinson and Tracy Ochester. We will engage in a number of practices including meditation, moving our bodies, and eating mindfully in an environment of companionable silence. Themes of transformation include:
trance of unworthiness ⇔ intrinsic worth
social stereotypes ⇔ celebrating diversity within diversity
pathologizing feelings ⇔ feelings as illuminators of values
grind culture ⇔ recognizing the importance of rest
constriction ⇔ expansiveness and liberation
When: Saturday December 16, 2023 @ 9:00 am to 1 pm US Central Time
Where: On site in the Peace Pod or online via Zoom (check the location in the left column to make sure you are signing up for your preferred practice site)
Reservations
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