Fierce Self-Compassion Half-Day Retreat for Transforming Harmful Internalized Messages
with Deah Robinson

Practice transforming harmful internalized messages (ie. prejudice, stereotypes, limiting social norms and conditioning, etc.) with a 1/2 day mindfulness and fierce self-compassion retreat with Deah Robinson and Tracy Ochester.  We will engage in a number of practices including meditation, moving our bodies, and eating mindfully in an environment of companionable silence. Themes of transformation include:

• trance of unworthiness ⇔ intrinsic worth

• social stereotypes ⇔ celebrating diversity within diversity

• pathologizing feelings ⇔ feelings as illuminators of values

• grind culture ⇔ recognizing the importance of rest

• constriction ⇔ expansiveness and liberation

 When: Saturday December 16, 2023 @ 9:00 am to 1 pm US Central Time

Where: On site in the Peace Pod or online via Zoom (check the location in the left column to make sure you are signing up for your preferred practice site)